This is gonna be a quick and dirty update…These past couple of weeks have been a little hairy. My ankle/lower leg has become very bothersome so I went to the doctor. No running, bike only on trainer or flat routes, no kicking in the water, wear a brace, and ice it all the time were the orders. I had to go to physical therapy two days a week. I went this past Friday. My PT says that my progress has been great. I go back to the doctor on Tuesday so hopefully she will give me the all clear. I’ll get better at updating, b/c having to play so much catch-up sucks. The injury sidelined me a good bit. Then work and little man kept me from getting some training in other days.
And FYI…when you put on a wetsuit for the first time, you realize why superheroes all wear what they wear…you feel invincible.
Monday 3/22
Masters Swim 4300m 90mins
Easy Spin on Trainer 29mi 1.5h
Tuesday 3/23
No running or anything today…dr’s appt about ankle/lower leg
Wednesday 3/24
Masters Swim 3600m, 90mins (no kicking all pulling)
Thursday 3/25
Easy Spin on Trainer 1hr, 19miles
Friday 3/26
Masters Swim 3800m 90mins (all pull)
Water Jogging…no not water aerobics 45mins
Saturday 3/27
Long Ride at Ladiga 43miles, 2hrs 50mins
Sunday 3/28
nada
Monday 3/29
Masters Swim 4300m 90mins (all pull)
Easy Ride on Trainer 22.4mi 1hr
Tuesday 3/30
Elliptical 30mins, 3.7mi
PT 1hr5mins Stretching
Wednesday 3/31
Masters Swim 3600m 90mins
Strength Lower Body 45 mins
Thursday 4/1
Ride on Trainer 2hrs, 39.8mi
Friday 4/2
Masters Swim 2100m, 45mins (left early for work)
PT Stretching
Saturday 4/3
OWS at Oak Mt. 30mins total (just trying out the wetsuit…it rocks)
Quick ride at Oak Mt 5.9 miles 20mins
Sunday 4/4
Easter Sunday = no training.
Eric’s Quote of the Day: “I’ve had things bigger than that in my eye” ~ Papaw
Oops
13 years ago
